Gymnastics

Learn Gymnastics

Our partners, BKS Gymnastics:

Gymnastics develops balance, coordination and confidence body movement, building on self-esteem, strength and flexibility, preparing the body and mind for life’s challenges.

We offer students a safe environment which caters for personal growth and development for children. If this sounds like what you’re after then give gymnastics a try today!

What is Gymnastics?

Gymnastics is a sport that combines strength, flexibility, balance, and coordination through various physical exercises. Beginners typically start with basic skills such as forward rolls, handstands, cartwheels, and basic bar or beam work. It’s a great way to develop overall fitness, discipline, and body awareness. Gymnastics classes focus on learning proper techniques and building a strong foundation to progress safely to more advanced skills.

Little Stars: Walking to 5 years old

Our Little Stars programs are for babies and toddlers aged 3 months to 5 years (parent assisted for children 3 years and younger).  

One essential aspect of growing up is being prepared for what’s next! BK’s Gymnastics Little Stars programs are fun, gymnastics programs for pre-school aged children teaching skills little ones need for a successful future. 

  • Tiny Stars (3 to 12 months) – BK’s Tiny Stars classes are fun, play-based developmental movement programs with a focus on building body awareness, gross and fine motor skills, balance and coordination. (Parent assisted) 
  • Stepping Stars (walking to 2-years) – Foundation program to develop basic movement through creative play. From walking to the age of two, this parent assisted group is a foundation program that develops basic movement through a creative childhood teaching approach, engaging gymnasts in both structured and non-structured learning.  
  • Mini Stars (2 and 3 years) –  Our parent assisted 2 & 3 year old gymnasts begin to focus on basic gymnastics skills, aiming to develop a greater understanding of the body. It teaches essentials such as safe landing techniques, rotation, balance and dominant movement patterns in a themed class structure that’s helps to stimulate learning. (Parent assisted) 
  • Kinder Stars (4 to 5 years) – Independent learning focus on school readiness through physical and mental development . Our 4+ preschool aged gymnasts begin the transition into an independent learning class that focuses on school readiness through both physical and mental development. Not only will these gymnasts learn more advanced movements such as handstands and cartwheels they will also further develop their listening and social skills and build confidence along the way! (Coach Lead) 
  • Floating Stars (1 to 5 years) – Unstructured, child initiated, children explore the gym in own time (Parent assisted Free Play) 

BK’s Free Play classes are supervised, unstructured, child-initiated sessions that allow children to explore the gym in their own time and on their own terms. Free play develops essential gross and fine motor skills as children run, jump, swing, and balance in our well-equipped facility with participants getting to use their imagination through fundamental movement. 

While we do have supervising coaches available through this class, due to the developmental stage of this age group, parent participation is required throughout the entire session. This allows a higher range of control and safety and the ability to share in the fun! 

Gym FUNdamentals: 5 years +

Our Gym FUNdamentals programs are suited for children turning 5 to 8 years old who want to have fun whilst developing gymnastics skills, learning cool tricks, and, most importantly, how to do them safely! 

 The objective of these classes is to continually enhance ability by progressing through a wide range of gymnastics movement across all apparatus. Every class follows a written program based on a specific set of skill competencies, ensuring gymnasts are developing strong foundations from the ground up. Just like all learning, mastering basic skills is essential to developing a more advanced ability. 

Research shows that children who develop these movement skills are far more likely to get involved in sports and recreation throughout their life and will have a lower risk of obesity.  

Club Gym

The Club Gym program is for children turning 8 to 13+ years

 Build upon the Gym Fundamentals program with progressions in skills. These classes will teach the skills of gymnastics in a non-competitive and fun environment with a focus on developing coordination, strength, flexibility, and balance. They will learn how to tumble, trick and twist under the instruction and encouragement of experienced and qualified coaches. 

Gymnasts can progress through levels of skills and can choose to display their skills and routines in fun, participation-based carnivals. Club Gym is ideal for children who want to gain the movement benefits of gymnastics without committing to the intensity of a competitive program. 

Our bronze, silver, gold, and platinum levels provide a visible focus on skills progression, building confidence and ability as your child evolves and achieves their own goals. 

 Research shows that children who develop these movement skills are far more likely to get involved in sports and recreation throughout their life and will have a lower risk of obesity. 

BKS Gymnastics also run other great programs like Ninja Stars, High Flyers (Adults Gymnastics), Super Stars (Additional Needs Gymnastics), Stronger Seniors, Holiday Programs and Birthday Parties. Please reach out to the team at BKS Gymnastics for more information.